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Online therapy for depression, anxiety, ADHD, and autism grounded in mindfulness and evidence-based care.
It’s okay to not have all the answers.
I offer personalised psychotherapy to support you through anxiety, burnout, trauma, or a general sense of feeling stuck.
My approach is shaped around your specific needs and rhythms. The goal isn't quick fixes, but a safe, collaborative space to understand yourself with more clarity and compassion.
I draw from polyvagal theory, somatic practices, cognitive-behavioural tools, and mindfulness, paying attention to both your thoughts and your nervous system, and gently shifting the patterns that keep you stuck.
Therapy offers a space to explore, experiment, and grow, always at your pace.
Get in touch
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