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It’s okay to not have all the answers.
I offer personalized psychotherapy sessions to support you in navigating whatever you're facing whether it's anxiety, burnout, trauma, or a general sense of feeling stuck. My approach is shaped around your specific needs and rhythms. The goal isn’t quick fixes, but creating a safe, collaborative space where you can begin to understand yourself with more clarity and compassion.
In our work together, we focus on building awareness, developing new ways of relating to your experience, and moving toward lasting, meaningful change.
I draw from polyvagal theory, somatic practices, cognitive-behavioural tools, and mindfulness-based approaches. That means we’ll pay attention to both your thoughts and your nervous system how your body responds to stress, the patterns that may be keeping you stuck, and how we can gently shift those over time.
Whether you’re processing trauma, living with anxiety or depression, or simply wanting to feel more grounded and present, therapy offers a space to explore, experiment, and grow from the inside out, and always at your pace.
